Weigh In record (no journal entry) for 21 August 2011
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305.2 lb
Lost so far: 26.0 lb.
Still to go: 190.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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484 kcal
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Fat: 8.79g | Prot: 26.48g | Carb: 74.97g.
Lunch: Grilled Chicken, Milk (Nonfat), Chex Oven Toasted Rice Cereal. Dinner: Comfort Cuisine Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
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losing 18.2 lb a week
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