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it seems that my home made cooking is bad for weight loss. but, it is very tasty.
lots of unhealthy eating today and regroup tomorrow.
on the plus side, I've shed 3.6 in 4 weeks.
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2552 kcal
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Fat: 66.73g | Prot: 90.99g | Carb: 277.85g.
Breakfast: Fat Free Greek Yoghurt, Tesco Mango, Semi-Skimmed Milk, Kellogg's Bran Flakes. Dinner: Peroni Lager, German Doner Kebab Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, The Ultimate High Protein Handbook Cullen Skink. Snacks/Other: Bananas , Tangerine. more...
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gaining 3.1 lb a week
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