Weigh In record (no journal entry) for 13 November 2015
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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569 kcal
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Fat: 29.44g | Prot: 8.86g | Carb: 72.28g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oreo Chocolate Creme Cookie, Half and Half Cream, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hannaford Corn Bread. more...
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gaining 0.3 lb a week
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