Weigh In record (no journal entry) for 13 November 2015
|
183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1481 kcal
|
Fat: 76.56g | Prot: 76.81g | Carb: 127.38g.
Breakfast: Smoothie Blast. Lunch: Tuna Sandwich, California Rolls. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
DavesGrl's weight history
|