Weigh In record (no journal entry) for 13 November 2015
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172.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2547 kcal
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Fat: 69.63g | Prot: 72.19g | Carb: 330.67g.
Breakfast: Butter, Manhattan Bagel Lox Cream Cheese, Manhattan Bagel Rye Bagels, Toasted Bagel. Lunch: Guacamole with Tomatoes, On The Border Chips and Salsa, Burrito with Beef and Beans. Dinner: Stonefire Original Tandoori Naan, Tequila, Firestone Double Barrel Ale. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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