Weigh In record (no journal entry) for 21 August 2011
|
231.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
2918 kcal
|
Fat: 114.34g | Prot: 167.44g | Carb: 323.66g.
Breakfast: Organic Plain Soymilk, Creamy Peanut Butter, Powerseed Bread. Lunch: Total 2% Greek Srained Yogurt, Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Jalapeno Potato Chips, Original Vegan Meatless Burgers, American Cheese Singles, Original Vegenaise, Hamburger or Hotdog Rolls, Organic Tomato Ketchup, Organic Tomato Ketchup, Backyard Barbeque Potato Chips, Hamburger or Hotdog Rolls, Original Vegenaise, American Cheese Singles, Original Vegan Meatless Burgers. Snacks/Other: Almond, Cranberry & Blueberry heart healthy trail mix, Organic Vanilla Soy Milk. more...
|
|
3268 kcal
|
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottClemons's weight history
|