mjp62's Journal, 13 November 2015

97.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 132.38g | Prot: 197.16g | Carb: 97.52g.   Breakfast: Organic Half & Half, Grape Tomatoes, Sweet Mini Peppers, Mozzarella Cheese (Part Skim Milk), Purity Farms Organic Ghee Clarified Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Large Grade A Eggs, Unsalted Dry Roasted Peanuts. Lunch: Organic Valley Organic Half & Half, Organic Ghee Clarified Butter, Shredded Mild Cheddar Natural Cheese, Chicken Breast, Broccoli. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Pinot Noir Wine, Greek Salad, Valbest Chicken Breast. Snacks/Other: Pistachio Nuts, Trader Joe's Raw Brazil Nuts, Almond Breeze Unsweetened Vanilla Milk, PB2 Powdered Peanut Butter, Beef Gelatin Powder, Vanilla Whey Protein Powder, Plain Greek Yogurt, Zucchini, Baby Carrots, Traditional Hummus, Delta Air Lines Biscoff 2-Pack. more...

1470 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Crossfit - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...