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jjmartin
Journal
05 Oct 09
jjmartin's Journal, 05 October 2009
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Weigh In record (no journal entry) for 05 October 2009
225.8 lb
Lost so far:
10.2 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2009:
2165 kcal
Fat: 82.54g | Prot: 84.02g | Carb: 274.09g.
Breakfast:
TLC Chewy Granola Bars - Trail Mix.
Lunch:
Baked or Fried Batter Dipped Onion Rings, 1/3 lb Cheeseburger.
Dinner:
French or Vienna Bread (Includes Sourdough), Swedish Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti.
Snacks/Other:
Popcorn Kit for 8oz Popper.
more...
3355 kcal
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
gaining 7.7 lb a week
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