Weigh In record (no journal entry) for 13 November 2015
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184.1 lb
Lost so far: 3.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1839 kcal
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Fat: 71.65g | Prot: 58.36g | Carb: 244.70g.
Breakfast: Golden Delicious Apples, Quaker Instant Oatmeal Maple Brown Sugar. Lunch: Whole Wheat Bread, Peanut Butter, Honey . Dinner: 14" Pepperoni Pizza . Snacks/Other: Compliments Ketchup Chips. more...
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losing 6.3 lb a week
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mykeee's weight history
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