Weigh In record (no journal entry) for 19 February 2024
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239.2 lb
Lost so far: 4.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1608 kcal
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Fat: 79.24g | Prot: 53.00g | Carb: 177.00g.
Breakfast: Vegetable Oil, Mrs. T's Classic Cheddar Pierogies (4), Equate Nutritional Shake - Chocolate. Lunch: Great Value Hot Dog Buns, Hebrew National Beef Franks. Dinner: Monster Beverage Zero Ultra, Monster Beverage Zero Ultra. more...
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losing 5.6 lb a week
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lazytownbro's weight history
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