Weigh In record (no journal entry) for 13 November 2015
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217.5 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1811 kcal
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Fat: 63.56g | Prot: 106.53g | Carb: 196.45g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Mr Kipling Mince Pies. more...
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gaining 9.1 lb a week
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