Jowetmarie's Journal, 21 August 2011

Body Fat: 28.8
Water Content: 51.9

170.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed poorly.

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1644 kcal

Fat: 85.08g | Prot: 103.72g | Carb: 132.28g.   Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder. Lunch: Reduced Fat String Cheese, hard boiled egg. Dinner: Shrimp Pad Thai. Snacks/Other: water. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...