Weigh In record (no journal entry) for 19 February 2024
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141.5 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1416 kcal
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Fat: 79.05g | Prot: 59.68g | Carb: 119.91g.
Breakfast: Milbona Bio Joghurt Griechischer Art Pur 0,2% , Kurkuma, Zimt, Zirkulin Flohsamenschalen , Leinsamen, Walnüsse, Ener Bio Omega 3 Öl, LaVita Lavita, Heidelbeeren, Physalis. Lunch: Lindt Edelbitter Schokolade 85%, Trader Joe's Röstzwiebeln, Kumpir. Dinner: Gut & Günstig Kohlrouladen. more...
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gaining 1.5 lb a week
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ostbeker's weight history
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