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halligan1201
Journal
12 Nov 15
halligan1201's Journal, 12 November 2015
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Weigh In record (no journal entry) for 12 November 2015
177.8 lb
Lost so far:
48.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
3708 kcal
Fat: 194.00g | Prot: 245.00g | Carb: 299.00g.
Breakfast:
Subway 3" Steak, Egg White & Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar.
Lunch:
Pure Protein Chocolate Peanut Caramel High Protein Bar, Weyauwega Cottage Cheese (1% Milkfat).
Dinner:
Casey's Flatbread Veggie Pizza, Pepsi Pepsi (Can).
Snacks/Other:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
more...
1965 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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