Weigh In record (no journal entry) for 12 November 2015
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2245 kcal
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Fat: 121.78g | Prot: 103.67g | Carb: 177.97g.
Breakfast: Semi-Skimmed Milk, Starbucks Espresso (Doppio), Marks & Spencer Luxury Hot Cross Buns. Lunch: Jacob's Cream Crackers, Tesco Whole Foods Cashew Nuts, Starbucks Espresso (Doppio). Dinner: Hard-Boiled Egg, Corned Beef. Snacks/Other: Rich Vanilla Ice Creams, Apples . more...
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2713 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Yoga - 45 minutes, Working - 6 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 1.5 lb a week
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HEMINC's weight history
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