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das ist winterspeck 😰
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155.4 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1728 kcal
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Fat: 59.17g | Prot: 58.43g | Carb: 244.81g.
Breakfast: Line Konfitüre Extra Erdbeere, Landbäckerei Weizenmischbrot, Rama Margarine, Cocktailtomaten, Rama Margarine, Kaffee, Milch 1,5%, Landbäckerei Weizenmischbrot, Line Konfitüre Extra Erdbeere. Lunch: Einback, Banane, Apfel. Dinner: Döner Kebab. Snacks/Other: Milka Nussini Cocos, Teekanne Grüner Tee. more...
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2411 kcal
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Activities & Exercise:
Working - 7 hours, Massage - 10 minutes, Housework - 45 minutes, Driving - 1 hour and 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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gaining 0.9 lb a week
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 Comments
Zumba ist des Winterspecks Tod ☺
12 Nov 15 by member: triggerfish
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