RinaBee's Journal, 12 November 2015

Not bad...the least I've weighed in 2 years! The trick is maintaining this. I won't eat any more candy or junk food until Saturday at 5pm. Then I'll have a few slices of pizza and lots of wine. On Sunday, I'll go back to being good :-)

132.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 18.35g | Prot: 43.31g | Carb: 90.44g.   Breakfast: Wegmans Frozen Mixed Berries, Sue Bee Honey, 365 Greek Yogurt Plain. Lunch: Kale, Quinoa (Cooked), Firm Silken Tofu, Egg. Snacks/Other: Luna Luna Bar - Lemon Zest. more...

2048 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...