jasonfahy's Journal, 12 November 2015

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Weigh In record (no journal entry) for 12 November 2015

233.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2015:

1058 kcal

Fat: 25.11g | Prot: 36.71g | Carb: 177.69g. Breakfast: Beatrice 2% Milk, Pumpkin Muffin. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 12 November 2015

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