Weigh In record (no journal entry) for 21 August 2011
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1022 kcal
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Fat: 42.97g | Prot: 54.01g | Carb: 107.88g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Skim Milk, Special K Fruit & Yogurt Cereal. Lunch: Coffee (Brewed From Grounds), Fat Free Half & Half, Fat Free Light Cappuccino Yogurt, Apples. Dinner: Bold & Spicy Baked Beans, Yellow Sweet Corn, Pork Spareribs (Whole). Snacks/Other: Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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