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Today my 5am run group cancelled again so I found myself on the treadmill once again. Trying to love it and a positive attitude has helped. I ran my PD personal best distance. I guess I am really into this running notion as I am making up my own acronyms regarding the sport LOL. Something I have been doing for the last two months is incorporating my Love for music and perhaps wait for it r-u-n-n-i-n-g. Instead of treating myself to pizza I treat myself to a cd. With the CD my first listen includes sometimes 40-50 min nonstop running but sometimes my body and spirit are just not into it so the elliptical listening to the entire album. It s actually changed my listening habits for instance Calvin Harris is a musical genius.
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