Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
12 Nov 15
htyas's Journal, 12 November 2015
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2015
230.2 lb
Lost so far:
16.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
2263 kcal
Fat: 86.41g | Prot: 82.81g | Carb: 301.74g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original, Kellogg's Raisin Bran with Cranberries.
Lunch:
Subway Provolone Cheese, Subway 6" Turkey Breast.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Snacks/Other:
Breyers All Natural Coffee Ice Cream, Oreo Oreo Thins, Snickers Snickers Bar (Fun Size).
more...
2544 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history