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akashields
Journal
04 Oct 09
akashields's Journal, 04 October 2009
akashields's Profile
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I just hit the 20 pound mark. Yay.... Still have 45 - 50 to go though.
238.0 lb
Lost so far:
24.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2009:
1866 kcal
Fat: 67.60g | Prot: 66.55g | Carb: 240.45g.
Breakfast:
Special K Red Berries Cereal, Coffee (Brewed From Grounds).
Lunch:
Baked Potato Skin, Steak Fries, Mushroom Burger.
Dinner:
Special K Red Berries Cereal, Fat Free Milk.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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