Weigh In record (no journal entry) for 18 February 2024
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1291 kcal
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Fat: 48.61g | Prot: 50.80g | Carb: 167.91g.
Breakfast: Kind Granola, Chobani Greek Yogurt Whole Milk Plain, Grapes, Trader Joe's Cold Pressed Juice - Green (Bottle), Good & Gather Oat Barista Blend, Coffee. Lunch: Clam Chowder, Trader Joe's Whole Kernel Corn. Dinner: Giant Eagle Sundae Cups, Baked Spaghetti Squash & Cheese, Vegetarian Meatloaf. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Blueberries , Bananas . more...
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gaining 2.8 lb a week
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