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rundad
Journal
21 Aug 11
rundad's Journal, 21 August 2011
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Weigh In record (no journal entry) for 21 August 2011
162.2 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
2145 kcal
Fat: 109.26g | Prot: 107.68g | Carb: 201.45g.
Breakfast:
Pepsi, Glazed Cake Donut, Elite Gourmet Protein Shake.
Dinner:
Fries, Cheeseburger.
more...
2410 kcal
Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours.
more...
steady weight
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