Weigh In record (no journal entry) for 21 August 2011
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220.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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961 kcal
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Fat: 41.04g | Prot: 64.95g | Carb: 80.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch. Lunch: Sandwich Buns, Pork Roasts (Top Loin, Boneless). Snacks/Other: Oikos Greek Yogurt, Light Ranch Dressing, Shredded Colby Jack Cheese, Red Tomatoes, Green Peppers, Romaine Lettuce. more...
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2597 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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