Weigh In record (no journal entry) for 18 February 2024
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140.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2577 kcal
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Fat: 101.47g | Prot: 303.01g | Carb: 135.14g.
Breakfast: Bombbar Протеин Шоколад, Творог 5%, Красные Вишни. Lunch: Творог 5%. Dinner: Bombbar Протеин Сывороточный, Творог 5%, Творог 9%. Snacks/Other: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем, из Лавки Куриная Грудка со Шпинатным Булгуром. more...
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gaining 6.2 lb a week
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