Weigh In record (no journal entry) for 21 August 2011
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1684 kcal
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Fat: 42.70g | Prot: 120.18g | Carb: 207.42g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: TLC Crackers - Fire Roasted Vegetable, Chocolate VitaMuffins, Lean Beef Stew Meat. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish). Snacks/Other: Soft Baked Snickerdoodle Cookies, Barbeque Potato Chips (Bag), Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tilapia (Fish). more...
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steady weight
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