Weigh In record (no journal entry) for 12 November 2015
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195.9 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2675 kcal
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Fat: 45.52g | Prot: 278.33g | Carb: 261.34g.
Breakfast: Frisco Coffee, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Roast Beef (Lean Only Eaten). Lunch: Hamburger or Hotdog Rolls, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Frisco Coffee. Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut, PnP Fat Free Milk, Frisco Coffee, USN Whey Protein, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee. more...
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losing 0.3 lb a week
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16019385's weight history
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