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Kartikeya
Journal
11 Nov 15
Kartikeya's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
151.8 lb
Lost so far:
21.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
564 kcal
Fat: 19.39g | Prot: 24.59g | Carb: 75.45g.
Breakfast:
Rico Pork Burrito.
Lunch:
Oranges, Apples.
more...
2099 kcal
Activities & Exercise:
Running - 9/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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