Weigh In record (no journal entry) for 21 August 2011
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2570 kcal
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Fat: 125.52g | Prot: 124.81g | Carb: 241.42g.
Breakfast: Coffee (Brewed From Grounds), Diet Coke, Croissant, Scrambled Egg (Whole, Cooked), Jelly (All Flavors). Lunch: unsweetened iced tea, splenda, parmesan, sourdough bread, asparagus, ketchup, home fries, bacon, Egg Omelet or Scrambled Egg with Cheese, Lobster, olive oil. Dinner: jelly packet, butter, diet coke, balsamic vinegrette, spinach salad, White Bread, Shrimp Salad, Strawberries Romanoff - Petite. Snacks/Other: Diet Green Tea with Ginseng, rockstar, Whole Grain 15 Grain Bread. more...
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1722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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