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Back at 133 today. It took me 3 hours to gain 5 pounds and 3 days to lose it. Seems fair enough...not really. Enough whining though. I was going to go on the dreaded 3 Day Military Diet, but my weight is at a good point (Spanx will shave off the few remaining pounds). I'm happy to celebrate eating healthy and staying out of Military Diet hell.
Diet Calendar Entries for 11 November 2015:
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1241 kcal
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Fat: 39.24g | Prot: 95.43g | Carb: 128.35g.
Breakfast: 365 Greek Yogurt Plain, Sue Bee Honey, Wegmans Frozen Mixed Berries. Lunch: Blount Turkey Sausage & Kale Soup. Dinner: Trader Joe's Cilantro Salad Dressing, Spinach, Chicken Breast. Snacks/Other: Apples, Luna Luna Bar - Lemon Zest, Bananas. more...
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2136 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running - 8/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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