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krm728
Journal
02 Oct 09
krm728's Journal, 02 October 2009
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Weigh In record (no journal entry) for 02 October 2009
230.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 October 2009:
1183 kcal
Fat: 44.08g | Prot: 66.06g | Carb: 151.13g.
Breakfast:
100% Whole Wheat Bread, Coffee (Brewed From Grounds), Grape Jelly, Scrambled Egg.
Lunch:
Banana, Creamy Peanut Butter.
Dinner:
Multigrain Bread, Chargrilled Chicken Garden Salad.
Snacks/Other:
Broccoli.
more...
2651 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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