Weigh In record (no journal entry) for 11 November 2015
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233.3 lb
Lost so far: 26.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1897 kcal
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Fat: 64.98g | Prot: 97.47g | Carb: 228.48g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Ono Hawaiian BBQ Teriyaki Sauce, Ono hawaiian bbq Cabbage, ONO HAWAIIAN BBQ WHITE RICE, ONO Hawaiian BBQ Mini Meal BBQ Beef. Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Calbee Snapea Crisps. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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