Weigh In record (no journal entry) for 11 November 2015
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249.6 lb
Lost so far: 98.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1098 kcal
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Fat: 37.57g | Prot: 75.25g | Carb: 124.26g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Simple Truth Organic 1% Milk. Lunch: Greek Salad, Daphne's Greek Cafe Seasoned Rice Pilaf, Dino's The Greek Place Athenian Gyro Meat. Dinner: Bananas, Beachbody Shakeology - Greenberry, R. W. Knudsen Organic Pineapple. Snacks/Other: Lay's Classic Potato Chips (28.3g), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.1 lb a week
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Duffy Moon's weight history
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