Weigh In record (no journal entry) for 21 August 2011
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2098 kcal
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Fat: 84.78g | Prot: 172.86g | Carb: 171.63g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Whey-100. Dinner: Veal Loin, Asparagus, Tomatoes. Snacks/Other: Kremfløte, Strawberries, Whey-100, Maarud Salt & Pepper. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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