Weigh In record (no journal entry) for 16 February 2024
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296.3 lb
Lost so far: 23.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1483 kcal
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Fat: 64.68g | Prot: 117.92g | Carb: 115.04g.
Breakfast: Santitas Yellow Corn Blend Tortilla Chips, Deviled Egg, Nature's Promise Tomato & Roasted Red Pepper Soup. Dinner: Philadelphia Original Cream Cheese, Roland Roasted Dried Seaweed, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Kirkland Signature Frozen Shrimp, Cooked Carrots (from Frozen), Wal-Mart Frozen Whole Kernel Golden Corn, Great Value Frozen Cut Green Beans. more...
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losing 2.3 lb a week
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