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donbarger
Journal
11 Nov 15
donbarger's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
211.8 lb
Lost so far:
13.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
2041 kcal
Fat: 110.84g | Prot: 69.08g | Carb: 193.69g.
Breakfast:
Sausage Gravy, Banana Bread.
Lunch:
Coca-Cola Coke Zero, Calzone with Meat and Cheese.
Dinner:
Potato French Fries, Great Value Hot Dog Chili Sauce, Oscar Mayer Hot Dog Wieners.
Snacks/Other:
Chocolate Chip Cookie.
more...
3894 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour.
more...
losing 11.2 lb a week
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