Weigh In record (no journal entry) for 16 February 2024
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225.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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180 kcal
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Fat: 12.00g | Prot: 7.00g | Carb: 3.00g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 0.3 lb a week
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