Weigh In record (no journal entry) for 16 February 2024
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1515 kcal
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Fat: 76.18g | Prot: 45.28g | Carb: 165.64g.
Breakfast: Countryside Creamery Spreadable Irish Butter with Canola Oil, Great Value Plain Bagels, Equate Nutritional Shake - Chocolate. Lunch: Granny Smith Apples. Dinner: French's Classic Yellow Mustard, Great Value Hot Dog Buns, Hebrew National Beef Franks. more...
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losing 21.0 lb a week
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lazytownbro's weight history
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