Weigh In record (no journal entry) for 11 November 2015
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1569 kcal
|
Fat: 57.88g | Prot: 51.72g | Carb: 215.67g.
Breakfast: Aunt Sally's Original Praline, Blueberry Muffins. Lunch: Chocolate Cake (with Chocolate Frosting), Apples, Turkey Breast Meat, Cooked Carrots. Dinner: Starbucks Madeline Cookies, Tomato Catsup, McAlister's Deli Cajun Shrimp Po Boy. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|