Weigh In record (no journal entry) for 16 February 2024
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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311 kcal
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Fat: 10.40g | Prot: 11.50g | Carb: 39.60g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Sainsbury's Oriental Style Vegetable Stir Fry. more...
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losing 9.3 lb a week
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Willie Gallacher's weight history
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