Weigh In record (no journal entry) for 15 February 2024
|
204.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
1130 kcal
|
Fat: 50.98g | Prot: 82.06g | Carb: 103.52g.
Breakfast: Pecans, Valley Fresh Blueberries, Harris Teeter Carb Master Vanilla Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Skinnygirl Honey Dijon Dressing, Wasa Whole Grain Crispbread, Boiled Egg, Kroger Veggie Blend Salad. Dinner: Franz Keto White Bread, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds, Quest Oatmeal Chocolate Chip Protein Bar. more...
|
|
2978 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfgirl60's weight history
|