Weigh In record (no journal entry) for 11 November 2015
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214.5 lb
Lost so far: 116.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1594 kcal
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Fat: 135.02g | Prot: 68.98g | Carb: 20.78g.
Breakfast: Orangen, Gut & Günstig Deutsche Markenbutter, Eigelb, Xucker Erythrit, Sojamehl, Myline Eiweißpulver Vanille, Ja! Gemahlene Mandeln, Mandelmehl. more...
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losing 7.7 lb a week
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