Weigh In record (no journal entry) for 10 November 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1470 kcal
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Fat: 44.50g | Prot: 111.00g | Carb: 159.00g.
Breakfast: Icon Meals-Homemade Lasagna. Lunch: Icon Meals - Brisket Slider. Dinner: Icon Meals - Turkey Chili. Snacks/Other: Austin Zoo Animal Crackers (2 oz). more...
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losing 0.4 lb a week
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