Weigh In record (no journal entry) for 15 February 2024
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2000 kcal
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Fat: 61.01g | Prot: 81.77g | Carb: 282.73g.
Breakfast: Coffee, Russet Potatoes (Flesh and Skin, Baked) , Coffee, Russet Potatoes (Flesh and Skin, Baked) , Pickled Red Cabbage, White Beans (Mature Seeds, Canned) , Fried Egg. Dinner: German Chocolate Cake with Icing and Filling, Paella with Seafood. Snacks/Other: Coop Mozzarella. more...
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2309 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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