Weigh In record (no journal entry) for 15 February 2024
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1066 kcal
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Fat: 45.20g | Prot: 43.72g | Carb: 124.75g.
Lunch: Yayla Yayla Çorbası . Dinner: Kuru İncir, Sade Kek, Hasanpaşa Köfte, Lahana Salatası. more...
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losing 6.2 lb a week
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