Weigh In record (no journal entry) for 10 November 2015
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129.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1890 kcal
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Fat: 72.81g | Prot: 123.79g | Carb: 191.13g.
Breakfast: gluten free sweet potato ravioli, Wegmans Boneless Skinless Chicken Breast. Lunch: Udi's Gluten Free Whole Grain Bagel, Wegmans Boneless Skinless Chicken Breast, Bountiful Harvest Bountiful Harvest Capri Vegetable Blend. Dinner: Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Livegfree Gluten Free Pretzel Sticks, Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil, Baker's Unsweetened Baking Chocolate Bar, Smucker's Red Raspberry Fruit Spread, teddie Teddie All Natural Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added), Bananas. more...
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gaining 2.1 lb a week
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