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Well It has been almost 120 since my last Weigh In. Lot of things has changed. So did my goal weight. During that time I started hitting the gym, I gained some weight. Some of it is muscle, but yeah there is still some excess fat I want to get rid of. From now on it is gonna be fat loss, not just weight loss! Wish you beatiful day guys. Stay Strong.
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1638 kcal
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Fat: 65.51g | Prot: 135.23g | Carb: 132.59g.
Breakfast: Butter, Sliced Ham (Regular, Approx. 11% Fat), Roll (Home Recipe or Bakery). Lunch: Chicken Breast, Dr. Praeger's Potato Pancake, Protein Shake. Snacks/Other: Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola, Dr. Praeger's Potato Pancake, Chocolate Croissant, Ideal Protein Chocolatey Coconut Protein Bar. more...
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gaining 1.1 lb a week
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