|
Todays weigh in I am at 204.8 happy for the loss.
Continuing with low carb, low fat and lean protein diet.
Diet Calendar Entries for 14 February 2024:
|
714 kcal
|
Fat: 38.34g | Prot: 52.94g | Carb: 82.94g.
Breakfast: Blackberries, Strawberries, Imperial 28% Vegetable Oil Spread, Athenos Reduced Fat Feta Chunk Cheese, Spinach, Franz Keto White Bread, Egg Beaters Egg Beaters - Original. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
|
|
2686 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
|
|