Weigh In record (no journal entry) for 10 November 2015
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131.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1385 kcal
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Fat: 87.12g | Prot: 82.96g | Carb: 24.59g.
Breakfast: Queijo Minas, Cashews Royale Castanha de Caju, Ovo Frito. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída, Abobrinha Refogada, Limonada de Baixas Calorias. Dinner: Vinho Cabernet Sauvignon, Molho Vinagrete, Carne. more...
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losing 2.3 lb a week
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